Self Care is ESSENTIAL. We all deserve

Self Care is ESSENTIAL. We all deserve ‘ME Time’ but if you’re struggling for ideas & your mind draws a complete blank, then @actionhappiness calendar might be worth a try 😊 ~ Rx
@respectyourself @fsbpolicy
#MentalHealth #TimeToTalk #Mindfulness #JoinIn

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Good morning!With every CHAlleNGE, there

Good morning!With every CHAlleNGE, there can be possibilities to make a CHANGE. Remember you don’t need to make these changes alone. ~ Rx
@TimeToChange @MindCharity @RespectYourself @actionhappiness @fsb_policy
#Mindfulness #MentalHealth #Psychology

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Join discussion tonight @ 8pm (BST) abou

Join discussion tonight @ 8pm (BST) about #Happiness its impact & if it is misused. Please include > #MHChat < to engage your @MHchat community. #MentalHealth #Health #Wellbeing #Coaching #Mindfulness

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Start from where you are… Carpe Diem!

Start from where you are… Carpe Diem!

A much needed social media hiatus was had in recent months to process endings and new beginnings in both my personal and professional life. Appreciate your understanding. ~ Rx

#MentalHealth #Wellbeing #Loss #Change #MeTime #SelfCare

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Good morning! Wishing you a happy Monday

Good morning! Wishing you a happy Monday & may this image remind us that even little steps we take contribute to our overall happiness & wellbeing. Which step can you take today? ~ Rx
@TimeToChange @MindCharity @RespectYourself @fsb_policy
#Mindfulness #MentalHealth #Psychology

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While the right level of support may add

While the right level of support may address underlying issues causing anxiety & equip you with coping strategies, there may be waiting lists & costs to consider.Please remember support is available at @NSPCC (under 18s) & @samaritans (18+) ~Rx #MentalHealth #AnxietyandMe #MHAW19

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We all experience anxiety or stress at s

We all experience anxiety or stress at some time in our lives. It’s OK to talk about anxiety, to reach out & access help. Thank you to courageous @BegumNadiya for raising awareness of anxiety in @BBC documentary ‘Nadiya: Anxiety & Me’. ~ Rx #Anxiety #MentalHealth #AnxietyandMe

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Join discussion tonight @ 8pm (BST) abou

Join discussion tonight @ 8pm (BST) about #Art & #MentalHealth. Please include > #MHChat < to engage your @MHchat community 🎨

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Я|RS Counselling, Well-being & Wellness

Я|RS Counselling, Well-being & Wellness Daily▸http://ow.ly/x0jv30jyfG8
#Psychology #MentalHealth #Wellbeing

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Dear Young People, Good luck in all your

Dear Young People, Good luck in all your exams. Please remember exams and eventual grades do not define YOU. For support, talk to @NSPCC @PAPYRUS_tweets @RespectYourself @TheMixUK ~ Rx #SchoolCounsellor #MentalHealth #Exams #MentalHealthAwarenessWeek #MHAW19

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