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Great resource from Action For Happiness. All of those little things do really matter and can make a difference. Note down your most important goal(s) this month. #MentalHealth #Mindfulness #JoinIn #RespectYourself #OptimisticOctober http://ow.ly/i/ICLZJ

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True say:-
“Even your coffee is surprised you woke up this early” ~ Unknown
#Quote #MondayMotivation #InternationalCoffeeDay #October1st http://ow.ly/i/ICAVq

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This month at Я|RS HQ I am going to read more. Action plan: To read 50 pages daily. Hopefully I’ll be able to read approx 1 book per week, which totals up to 4 books this month. What is your goal this month? ~ Rx
#MentalHealth #Health #Mindfulness #Mindset #Coaching #AmReading

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October 1st means it’s time for a coffee & to set clear goals for the month ahead. What are your October 2018 goals? ~ Rx #MentalHealth #Goal #Focus #JoinIn #PositiveThursday

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True say:-
“Faith is like WiFi
It’s invisible, but has the power to connect you to what you need”
#Quote #WednesdayWisdom #MentalHealth #Mindfulness #WednesdayMotivation http://ow.ly/i/IwQsH

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3 Positive Things I’m grateful for so far this week…
i. quality time with family & friends ‍👩‍👧 👪🐶
ii. training opportunities that get me thinking outside the box 📋
iii. ‘ME Time’ 💅
And you? What are you grateful for?
#Gratitude #MentalHealth #3PositiveThings

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Attended a fascinating CPD workshop at the weekend in North Staffs with Libby Hill. Many thanks Libby for sharing your knowledge and experience. I came away with a whole lot of questions to follow-up on. ~ Rx #MentalHealth #Therapy #SEN #SelectiveMutism #SchoolCounsellor http://ow.ly/i/Iw3At

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