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Essential reminder today:-
“Difficult roads often lead to beautiful destinations” ~ Unk #TuesdayThought #Inspiration #Mindfulness

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Morning all, Back from a rejuvenating holiday. Already back to work & conscious I have in excess of 250 e-mails to catch up with at some point. Please bear with me. ~ Rx #BackToWork #MentalHealth #DigitalTherapy #SelfCare

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Morning all, Back from a rejuvenating holiday. Already back to work & conscious I have in excess of 250 e-mails to catch up with at some point. Please bare with me. ~ Rx #BackToWork #MentalHealth #DigitalTherapy #SelfCare

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A small dose of mindfulness each day can have a POSITIVE impact on our body and mind. Another brilliant @actionhappiness calendar with many ideas for us to trial this month 😊 ~ Rx #MentalHealth #TimeToTalk #Mindfulness #JoinIn http://ow.ly/i/LQvHU

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Good Morning! 1st of the month is an opportunity to set a clear goal to achieve over the next 30 days. What is your April 2019 goal? ~ Rx #MentalHealth #Coaching #Goal #JoinIn

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True say:-
“HAPPINESS is letting go
of what you think your life is supposed to look like
and C E L E B R A T I N G it for what it is” ~ Mandy Hale
#InternationalHappinessDay #Happy #Mindfulness #Quote http://ow.ly/i/LGvtK

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Why be ordinary when you can be EXTRAordinary!? The more we see & hear uniqueness around us, the more accepting of difference we become. We’re each UNIQUE & no 2 people are the same. ~ Rx #TheHouseOfExtraordinaryPeople #MentalHealth #NoStigma Channel 5 Respect Yourself http://ow.ly/i/LGupd

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