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Always eventful when the Rudzik sisters get together @recruitarobin⁩. This time, meeting location ⁦@EmmaBridgewater⁩ cafe ☕🍰 #GetFitForBusiness #FSBride ⁦@FSBWestMids⁩ http://ow.ly/i/LGs9y

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3 Positive Things I’m grateful for this weekend…
i. birthdays, especially the slice of cake 🎂
ii. play time with lil Rascal & pals 🐶
iii. receiving 2 new books earlier than anticipated 📚
And you? What are you grateful for?
#Gratitude #MentalHealth #3PositiveThings

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We can all benefit from remembering M I N D F U L :
“Meditate, Interpret differently, be Nonjudgmental, Discover, Forgive, Urge surf, Love & look after yourself” ~ Shamash
RT @RespectYourself Mind
#MondayMotivation #MentalHealth #Mindfulness #Mindset http://ow.ly/i/LwGiG

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First-rate Mindful March calendar from Action for Happiness offers daily hints and tips to boost our overall well-being. Who else is in need of some ‘Rest & Relaxation’ time? ~ Rx #MentalHealth #Mindfulness #JoinIn #Kindness http://ow.ly/i/LpHma

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Even the tiniest change CAN have a big effect. What word can you CHANGE today? :-
“Change Your Words, Change Your Mindset” ~ Unknown
@TimetoChange @MindCharity @RespectYourself
#MondayMotivation #MentalHealth #Mindfulness #Mindset http://ow.ly/i/LpC40

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Best Meditation Apps 2019: Free Mindfulness Apps, Guided Meditations and Calming Music to Reduce Stress and Anxiety | Evening Standard | https://www.standard.co.uk/futurelondon/health/best-meditation-apps-free-mindfulness-guided-meditations-calm-music-reduce-stress-anxiety-a4065971.html | #MentalHealth #Health #Mindfulness #Relaxation

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Universities and the NHS must join forces to Boost Student Mental Health | The Guardian | https://www.theguardian.com/education/2019/feb/15/universities-and-the-nhs-must-join-forces-to-boost-student-mental-health | #MentalHealth #Wellbeing #Education #PastoralCare

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