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Join Mental Health discussion this evening @ 8pm (GMT) exploring #SelfCare via Twitter. Be sure to include > #MHChat < to engage your @MHchat community | #Psychology #SelfCareWeek

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Are you ‘Phubbing’? Have you been ‘Phubbed’? -> What is Your Phone Doing to Your Relationships? | Mindful | https://www.mindful.org/what-is-your-phone-doing-to-your-relationships/ | #MentalHealth #Relationships #Mindfulness #DigitalDetox

You Are Not a Burden | Metro | http://metro.co.uk/2017/11/13/you-are-not-a-burden-7073211/ | #MentalHealth #SelfCareWeek #TimeToTalk

NHS Tasks Mental Health Trusts with Cutting Numbers Sent for Care Miles Away from Home | Independent | http://www.independent.co.uk/news/health/nhs-mental-health-trusts-care-numbers-patients-care-home-away-placements-a8054661.html | #MentalHealth #Recovery #TimeToTalk

Remember Support is Available if/when you or others you know Need to Talk > http://www.roxana.rudzik-shaw.com/rrs_counselling/crisis … < #MentalHealth #SelfCareWeek #AntiBullyingWeek

How this School is Encouraging Kids to Speak about Emotions & Create their Own Self-Care Toolkits | Huff Post | http://www.huffingtonpost.co.uk/entry/school-mental-health-children_uk_59e46fa5e4b04d1d5182ca47 | #MentalHealth #SelfCareWeek #OKtoTalk

Bullying is Unacceptable & Hate Crime is illegal:
*Remember it’s not your fault
*Be aware of the Tell-Tale Signs
*Record the date/time/what has been said or done when safe to do so
*Report all Bullying to someone you Trust
*Access Support
#MentalHealth #AntiBullyingWeek #RYchat