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Good morning! Wishing you a happy Monday & may this image remind us that even little steps we take contribute to our overall happiness & wellbeing. Which step can you take today? ~ Rx
@TimeToChange @MindCharity @RespectYourself @fsb_policy
#Mindfulness #MentalHealth #Psychology

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While the right level of support may address underlying issues causing anxiety & equip you with coping strategies, there may be waiting lists & costs to consider.Please remember support is available at @NSPCC (under 18s) & @samaritans (18+) ~Rx #MentalHealth #AnxietyandMe #MHAW19

We all experience anxiety or stress at some time in our lives. It’s OK to talk about anxiety, to reach out & access help. Thank you to courageous @BegumNadiya for raising awareness of anxiety in @BBC documentary ‘Nadiya: Anxiety & Me’. ~ Rx #Anxiety #MentalHealth #AnxietyandMe

Join discussion tonight @ 8pm (BST) about #Art & #MentalHealth. Please include > #MHChat < to engage your @MHchat community 🎨

Я|RS Counselling, Well-being & Wellness Daily▸http://ow.ly/x0jv30jyfG8
#Psychology #MentalHealth #Wellbeing

Dear Young People, Good luck in all your exams. Please remember exams and eventual grades do not define YOU. For support, talk to @NSPCC @PAPYRUS_tweets @RespectYourself @TheMixUK ~ Rx #SchoolCounsellor #MentalHealth #Exams #MentalHealthAwarenessWeek #MHAW19

Today’s the 1st May… the start of a 31-day month. Have you set yourself a goal to work on over the next few weeks?
( My GOAL is __________ )
#Psychology #MentalHealth #Mindfulness #Coaching