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Self Care is ESSENTIAL. We all deserve ‘ME Time’ but if you’re struggling for ideas & your mind draws a complete blank, then @actionhappiness calendar might be worth a try 😊 ~ Rx
@respectyourself @fsbpolicy
#MentalHealth #TimeToTalk #Mindfulness #JoinIn

Good morning!With every CHAlleNGE, there can be possibilities to make a CHANGE. Remember you don’t need to make these changes alone. ~ Rx
@TimeToChange @MindCharity @RespectYourself @actionhappiness @fsb_policy
#Mindfulness #MentalHealth #Psychology

Join discussion tonight @ 8pm (BST) about #Happiness its impact & if it is misused. Please include > #MHChat < to engage your @MHchat community. #MentalHealth #Health #Wellbeing #Coaching #Mindfulness

Start from where you are… Carpe Diem!

A much needed social media hiatus was had in recent months to process endings and new beginnings in both my personal and professional life. Appreciate your understanding. ~ Rx

#MentalHealth #Wellbeing #Loss #Change #MeTime #SelfCare

Good morning! Wishing you a happy Monday & may this image remind us that even little steps we take contribute to our overall happiness & wellbeing. Which step can you take today? ~ Rx
@TimeToChange @MindCharity @RespectYourself @fsb_policy
#Mindfulness #MentalHealth #Psychology

While the right level of support may address underlying issues causing anxiety & equip you with coping strategies, there may be waiting lists & costs to consider.Please remember support is available at @NSPCC (under 18s) & @samaritans (18+) ~Rx #MentalHealth #AnxietyandMe #MHAW19

We all experience anxiety or stress at some time in our lives. It’s OK to talk about anxiety, to reach out & access help. Thank you to courageous @BegumNadiya for raising awareness of anxiety in @BBC documentary ‘Nadiya: Anxiety & Me’. ~ Rx #Anxiety #MentalHealth #AnxietyandMe