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Archive for February, 2019

Best Meditation Apps 2019: Free Mindfulness Apps, Guided Meditations and Calming Music to Reduce Stress and Anxiety | Evening Standard | https://www.standard.co.uk/futurelondon/health/best-meditation-apps-free-mindfulness-guided-meditations-calm-music-reduce-stress-anxiety-a4065971.html | #MentalHealth #Health #Mindfulness #Relaxation

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Universities and the NHS must join forces to Boost Student Mental Health | The Guardian | https://www.theguardian.com/education/2019/feb/15/universities-and-the-nhs-must-join-forces-to-boost-student-mental-health | #MentalHealth #Wellbeing #Education #PastoralCare

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NHS Staff to be Offered 24-hour Mental Health Support | ITV | https://www.itv.com/news/2019-02-20/nhs-staff-to-be-offered-24-hour-mental-health-support/ | #MentalHealth #Health #Wellbeing #Support

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True say – Each day is a new opportunity to start over:-
“Yesterday is Not Today” ~ Unknown
@TimetoChange @MindCharity @RespectYourself
#ThursdayThought #MentalHealth #Mindfulness #Mindset http://ow.ly/i/Lf3PY

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2 years ago, this lil Rascal came to his forever home. He’s brought so much love, joy, fun and support to many. If you’d like to follow his journey, you can follow him on IG: https://www.instagram.com/lilrascalpug/ ~ Rx #MentalHealth #LoveYourPetDay #GotchaDay #AnimalAssistedTherapy http://ow.ly/i/LdXug

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Happy #LoveYourPetDay to all animal lovers out there! How relatable is this image from #ElloPudge?? ๐Ÿ’ฏ๐Ÿพ๐Ÿถ๐Ÿฑ#MentalHealth #Health http://ow.ly/i/LdVKN

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Tuesday Thought:
“The HAPPIEST People in Life
Are the G i v e r s
Not the Takers”
~ Unknown
#Quote #MentalHealth #Stigma #BeTheChange #MHchat http://ow.ly/i/LcK4q

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Only took approx 8 years to curate this for a worthy princess via Little Princess Trust๐Ÿ’œ๐Ÿ’œ๐Ÿ’œ๐Ÿ‘ธ #MentalHealth #Health #BeTheChange #TimeToChange http://ow.ly/i/LbGK3

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3 Positive Things I’m grateful for so far this week…
i. a functioning telephone to connect with others โ˜Ž๏ธ
ii. quality time walking with lil Rascal 2x daily ๐Ÿถ
iii. ‘ME Time’ to pen new ideas ๐Ÿ“‹
And you? What are you grateful for?
#Gratitude #MentalHealth #3PositiveThings

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Good Morning! Each day is a new opportunity to step outside our comfort zone.

I recently saw this image outside a vice principal’s office. Isn’t it a great message for young people? With thanks to @sylviaduckworth. #MondayMotivation #TimetoTalk #MentalHealth #RespectYourself http://ow.ly/i/L3wtm

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